Journaling Prompts: First Contact With Yourself
A structured journaling guide with a mini-essay and five deep coaching prompts — designed to help people make first honest contact with themselves on the page. An example of educational, coaching-style content for wellness brands, online courses, and self-development communities. Shows the ability to write both narrative and structured formats.
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Why a journal feels scary to open
A personal essay on the resistance that shows up when we try to start a journaling practice — and what's really behind it. Combines personal storytelling with practical insight for anyone working in the self-development or inner growth space. An example of warm, human writing that speaks directly to the experiences of a coaching audience.
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An emotion Is not an explosion or a silence
A long-form essay on emotional intelligence — exploring what it actually means to work with emotions rather than suppress them. References research by Lisa Feldman Barrett and James Pennebaker to ground the personal narrative in science. Written for coaches, therapists, and wellness experts who want evidence-based content that still feels deeply human.
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Essey - Emotional Intelligence & Inner Work
A long-form personal essay exploring what emotional maturity actually means — and why calmness isn't always stability. Written for coaches and wellness experts who want content that connects on a deeper level.
Read the full piece HERE