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This is a snippet of a research report i have written on intermittent fasting. I have the proposal, the data analysis and the interpretation of the results
The network for creativity
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A goal-tracking sub-system that grounds an AI assistant in the user's full life-state — target amount, hard deadline, days remaining, current balance, pace status (ahead / on-pace / behind), and reflection streak.
Core features:
Multi-entry timestamped reflection log — plain Enter submits, Shift+Enter newline, optimistic UI, all entries inside one unified container with centered timestamp dividers
Ephemeral Summarize chat modal — loads today's braindumps as live AI context, brother-tone system prompt, conversation NOT persisted (privacy by design)
Nightly auto-summary cron at 23:55 — pulls reflections, runs through Claude, creates a standalone daily summary that downstream AI engines pick up automatically
Pace analysis — surfaces required-vs-actual daily rate, projected gap at deadline, status flag
Each AI engine pulling this data adapts its suggestions based on whether the user is ahead or behind on their goal — recursive context that compounds over time.
Tech: Claude API, SQLite, Node.js cron, custom retrieval logic.
A goal-tracking sub-system that grounds an AI assistant in the user's full life-state — target amount, hard deadline, days remaining, current balance, pace status (ahead / on-pace / behind), and reflection streak.
Core features:
Multi-entry timestamped reflection log — plain Enter submits, Shift+Enter newline, optimistic UI, all entries inside one unified container with centered timestamp dividers
Ephemeral Summarize chat modal — loads today's braindumps as live AI context, brother-tone system prompt, conversation NOT persisted (privacy by design)
Nightly auto-summary cron at 23:55 — pulls reflections, runs through Claude, creates a standalone daily summary that downstream AI engines pick up automatically
Pace analysis — surfaces required-vs-actual daily rate, projected gap at deadline, status flag
Each AI engine pulling this data adapts its suggestions based on whether the user is ahead or behind on their goal — recursive context that compounds over time.
Tech: Claude API, SQLite, Node.js cron, custom retrieval logic.
A goal-tracking sub-system that grounds an AI assistant in the user's full life-state — target amount, hard deadline, days remaining, current balance, pace status (ahead / on-pace / behind), and reflection streak.
Core features:
Multi-entry timestamped reflection log — plain Enter submits, Shift+Enter newline, optimistic UI, all entries inside one unified container with centered timestamp dividers
Ephemeral Summarize chat modal — loads today's braindumps as live AI context, brother-tone system prompt, conversation NOT persisted (privacy by design)
Nightly auto-summary cron at 23:55 — pulls reflections, runs through Claude, creates a standalone daily summary that downstream AI engines pick up automatically
Pace analysis — surfaces required-vs-actual daily rate, projected gap at deadline, status flag
Each AI engine pulling this data adapts its suggestions based on whether the user is ahead or behind on their goal — recursive context that compounds over time.
Tech: Claude API, SQLite, Node.js cron, custom retrieval logic.
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