In one analysis, blended CAC was $172 against an average customer LTV of $115 — an LTV: CAC ratio of 0.67. Every paid channel (Facebook, Instagram, Google Ads) was acquiring customers at a loss (ratio 0.32–0.50) and churning them faster, too. Meanwhile, Email and Referral were sitting at 1.95 and 58(!) — essentially free growth being ignored.