A series of blogs on various topics related to ADHD, including chunking tasks, perfectionism, and problem-solving. These were informative and entertaining.

I put together this quick guide - sharing the straight facts about intermittent fasting and drinking alcohol.

Are you looking for an exciting cocktail suggestions for beginners? If so read on for a yummy variety or alcohol based recipes.

Scouting for the right coach is a lot like Tom Hanks’ famous line from "Forest Gump," "...like a box of chocolates, you never know what you’re going to get.”

Wrote a fitness blog on a variety of options once the pandemic lockdown had been lifted. This included creative workout ideas and travel destinations.

Raise your hand if you’re excited about summer! We’re all looking forward to warm weather, outdoor gatherings, and barbeques.