Resilience is one of the most life-changing skills you learn in addiction recovery. This article dives into what resilience is and how you can cultivate it.

A blog post for MedMassager covering self-massage techniques for stress relief.

An article on how alcohol impacts our ability to socialize—including the seemingly good, the potential downsides, and the truth about its long-term effects.

A blog post for a workplace wellness app covering practical tips for helping employees manage emotions at work.

Mindfulness has many benefits in addiction recovery, but trying it can be easier said than done. Here are 5 of the best apps to get you started.

Learn how to stop back pain from sitting too long, including the best home remedies and prevention tips.

Website copywriting for Ria Health. This project dives into helpful tips and common wellness questions surrounding drinking.

A deep dive into self-myofascial release, including what it is and how readers can try it for themselves.

Navigating the cost of alcohol treatment can be challenging. This post guides readers through the average costs, what to expect with insurance, and more.

A social media copy sample for a nutrition brand, written in an approachable, personable brand voice. Created in Canva.

Feeling sleepy and could use a pick-me-up? Here's a blog post on three workouts that can bring an energy boost to your day.

A project diving into my thought process behind UX copywriting for an imaginary fitness app, ActiveWell.

A blog post for Ria Health covering the many drink-less movements on TikTok — including what they mean and how they're shifting perspectives on drinking.

A long-form post about ear popping, including its causes, remedies to try, and when to get in touch with your doctor.