Total Health Solutions with Dr. Dana
Dana Mincer
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About this service
Summary
Fitness
Fitness is not one size fits all. A personalized fitness program that fits your specific needs is much more likely to lead to long term success! Success doesn’t come from motivation…. it comes from setting yourself up with a structure that integrates and functions well with your life priorities.
Mindset & Mental Health
Everyone has pain points when it comes to achieving full body wellness. Weekly check-ins will help identify and overcome your triggers. Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, yoga, and more.
Healthy Eating & Nutrition
The 80/20 Rule is true! 80% of your success is in what you put into your body! And these choices are often not easy ones, especially with the stressors of every day life. Our certified nutrionist will formulate a customized plan for you to guide you through food choices & shopping lists to make life easier! And you will work with us to positively transform your unhealthy relationships around food!
What's included
Lose weight, get strong, feel great & stop stressing!
This program will EMPOWER you to live your best life. Each program is CUSTOMIZED FOR YOUR SPECIFIC NEEDS and will provide a framework of nutrition, positive habit &mindset coaching, & personal fitness training, & accountability for all of those. Get out of those self -destructive habits & cycles that are holding you back with this TOTAL MIND AND BODY RESET PROGRAM.
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