What's included

• Weekly Coaching Sessions

  Weekly video coaching sessions where we talk about your obstacles and plan a path for you to overcome them, no matter how big or small, long or short.

• Professionally Produced Action Plan

  Once you commit to a package, I will produce an action plan in an agreed format for you to follow, based on steps we agree. This will be fully customisable and not generated by third parties or AI. I will give you fully actionable steps and a workbook to fill out in order to reach your goals in the time that we agree.

• Educational Materials

  You will receive relevant educational materials to show why we are doing what we are doing and how it is supported by or correlates with scientific theory.