Speak Your Truth Through Vocal Coaching

Nienke van Horen

Starting at

$

2,590

About this service

Summary

Speak Your Truth Through Vocal Coaching is a unique program designed to help you uncover the power of your voice and express yourself with confidence and clarity.
With a blend of holistic life coaching and vocal techniques, we’ll embark on a journey together to help you overcome the barriers that hold you back.

Process

This program is designed to guide you from discovering your voice to confidently expressing your truth. Through a blend of holistic coaching, vocal techniques, and song interpretation, we’ll work together to help you break free from self-doubt and connect with your true voice. Here’s how our journey unfolds:
Phase 1: Uncovering Your Why
Objective: Understand the deeper reasons behind your desire for self-expression.
1. Explore Core Beliefs and Values
We’ll start with exercises to clarify what matters most to you and why finding your voice is important. This foundational understanding gives purpose to your journey.
2. Identify Barriers to Expression
We’ll look at what’s been holding you back, whether it’s fear, past experiences, or limiting beliefs.
3. Create a Vision for Change
Through visualization exercises, imagine your life if you were able to speak up with ease. This vision becomes your motivation as we move forward.
Phase 2: Building Emotional Resilience
Objective: Strengthen your ability to connect with and express emotions through vocal techniques.
1. Emotional Release through Music
Start with song exercises to express emotions that may feel challenging to communicate in words. Choosing songs you connect with helps you tap into emotions safely.
2. Breathing and Grounding Techniques
Learn techniques for grounding and managing emotions, so you feel more comfortable speaking your truth, even in tough situations.
3. Voice and Movement Exercises
Practice freeing up tension through sound and movement, creating a sense of release and vocal ease.
Phase 3: Song Interpretation: Telling Your Story Through Music
Objective: Deepen your connection to music and use it as a tool for self-expression.
1. Song Analysis
Select a song and use the Song Analysis Form to explore its meaning. Reflect on questions like:
- Where am I emotionally and physically as I sing this song?
- What am I trying to express, and what impact would silence have?
- What is my personal story connected to this song?
2. Emotional Integration into Singing
Choose a powerful section of the song and begin by singing it as if you’re speaking, focusing on the authentic emotions you’ve uncovered.
3. Experiment with Dynamics
Play with volume, pauses, and expression to bring out the song’s depth. This practice isn’t about perfect singing—it’s about honest communication.
4. Full Body Engagement
Use body language and facial expressions to fully engage with the song, helping you express yourself from the heart.
Phase 4: Empowered Expression
Objective: Apply what you’ve learned to express yourself confidently in everyday life.
1. Role-Playing Real-Life Scenarios
Begin practicing assertive communication through scripted scenarios. This will help you rehearse setting boundaries, saying no, or voicing opinions safely.
2. Authentic Speaking Practice
Move from scripted to real, unscripted conversations where you can express thoughts and feelings naturally, using the tools you’ve gained.
3. “On-Stage” Confidence in Real Life
Take the confidence you feel in song interpretation and apply it to real-world interactions. Practice small rituals to bring this sense of ease and presence into everyday communication.
Final Step: Integration and Growth
Throughout this journey, you’ll gain tools to confidently express your emotions, stand up for yourself, and communicate your truth. Our work together is about building vocal confidence, self-trust, and emotional resilience that will last long after the program ends.

What's included

  • Holistic Life Coaching

    We start by exploring the reasons behind your desire for change. Together, we’ll look at what’s keeping you from expressing yourself fully and honestly. Through gentle coaching, we’ll uncover what your values are, what matters most to you, and why expressing your truth is an important step for your life and well-being. On this base, we'll together create a targeted plan to work on your personal goals.

  • Vocal Coaching

    Our goal isn’t to make you the greatest singer in the world (unless that’s your dream of course!). Instead, we focus on building vocal confidence—helping you connect with your voice so you can express yourself with strength and ease. Through simple but powerful vocal exercises, you’ll learn to gain control over your voice. We’ll sing songs you choose, creating a safe and enjoyable space for you to explore, express, and build confidence. Together, we’ll use vocal techniques to help you find your voice, and ultimately, speak your truth.

  • Song Interpretation: Telling Your Story Through Music

    Our Song Interpretation sessions go beyond singing, guiding you to connect deeply with a song’s meaning and make it your own. This process is inspired by Acting Through Singing, a technique used in musical theatre that allows you to authentically express your story through music.

Duration

12 weeks

Skills and tools

Vocalist

Coach

Zoom

Zoom

Industries

Healthcare

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