Do you ever feel like “I know my life is meant for something more” or “what is the purpose of my life?”or “how do I get the life I want?” Me too bb. These 6 ac…

I have discovered one of the remedies for feeling lost, uncertain, or insecure, is connection. Even if we cannot connect in the traditional, physical sense, th…

The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner …

A Memoir of Loss, Love, and Life with an Eating Disorder

REPLAY of the Inner Child Workshop hosted on September 9, 2021 Learn to heal your Inner Child, develop a Wise Inner Parent, and come home to the true you. Once…

The Self-Healer’s Journal is a 90 day guided journal for self-esteem, anxiety, depression, stress, self-worth, confidence, and happiness!

A four part workbook designed to teach you about boundaries, learn to set them, and navigate difficult situations. Section One: Learn what boundaries are/aren’…

Often, we are not taught emotion regulation. We are either taught to feel certain emotions and not feel others, or we are taught to hold on to certain feelings…

This 19-page Journaling Template designed to expand awareness, discover personal roadblocks, and awaken the possibility of unconditional self-love. Over the co…

Are you grieving? Have you lost someone, something, a future, a sense of self…or anything that you haven’t fully honored the loss of? This workbook will help y…

This 10-Page Workbook is about processing and releasing old, repressed, built up anger. In this practice, you will be going back to uncover those moments when …