Fit Tip: A Simple Formula To Get Lean and Strong
James White puts together a simple formula to get lean and strong.
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Fit to be in love: a couples workout plan
Do you want to learn an easy way to get in better shape AND improve your relationship? Of course, you do! Let's talk about couples' fitness. In this article yo…
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Fit Tip: Strength Training Without Weights
Bodyweight exercises are a great, no equipment workout that you can do anywhere. James White goes over the benefits and how to integrate it into your workout r…
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