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What's your #1 tip to reframe your Mondays? Mine is making my to-do list the night before so I don't stress out about things that aren't even on the list! 🤭
@Aishwarya | Brand Therapy Totally agree with Monic on easing into the workweek with something you love!
I usually plan a lot on Sunday, and on Monday, I focus on setting a grateful intention for the day, reminding myself that all is well. 😊
@Aishwarya | Brand Therapy great tip! i love starting the week with something i enjoy, like reading a book, before diving into work. as an anxious girly, i take it easy on mondays, so i schedule lighter tasks to give myself time to transition into the week without feeling overwhelmed 👩🏻💻
@Monic M Oh this is so good! And honestly the dream. I struggle with setting boundaries b/w work and life so while I'm not there yet, this is def what I aspire to do too 🤍
@Aishwarya | Brand Therapy Oh I totally agree! When I do my to-do list the night before I feel like I am 10 steps ahead already. Gives me such ease of mind 😀
@Sevd Atas Right?! Bless the brain that makes me feel like I have a boulder to roll up when in fact it's just a 6 point list 🫠
@Aishwarya | Brand Therapy Time blocking. Like knowing when my brain is good for deep work, like in the morning, then finishing off with replying to emails, mundane tasks or things that need fewer brain cells.
@Aishwarya | Brand Therapy I like buying a coffee rather than making one - a small way to kick-start the week!
@Aishwarya | Brand Therapy I would say setting a dedicated time for lunch and other breaks throughout the day!
@Aishwarya | Brand Therapy I like to prioritize tasks on Monday that I'm highly confident I'll complete. Having a good, productive Monday behind me usually sets up the rest of the week pretty nicely
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