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I wanted to share the gift/benefits of inversion with the calisthenics community for those that inspired to learn the practice themselves. I always wondered how often one needed to practice to unlock a one-arm handstand. Following many unique Cirque du Soleil performers on social media that acquired the skill, I asked myself many questions.
How long did they have did they have to be inverted to obtain such skill?
How often did they practice?
To many it looks to be just about appearance, but that couldn't be further from the truth
Benefits of inversion:
1. Improve balance and coordination
2. Spinal decompression
3. Improved posture
4. Increased flexibility
5. Reduces inflammation
6. Reduces stress
7. Blood circulation
With the guidelines in mind I decided to make the inversion tracking and other goals monetized! Enjoy🧠
The network for creativity
Join 1.25M professional creatives like you
Connect with clients, get discovered, and run your business 100% commission-free
Creatives on Contra have earned over $150M and we are just getting started
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