Menopause. Just saying the word makes most women over 50 reach for a fan, a snack, and possibly a...Menopause. Just saying the word makes most women over 50 reach for a fan, a snack, and possibly a...
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Alvina Simpson
• Nov 6
Menopause. Just saying the word makes most women over 50 reach for a fan, a snack, and possibly a therapist. If you haven’t hit the big five-oh yet, you probably think menopause is just a few hot flushes and mood swings. Oh honey, that’s adorable.
Let me introduce you to the real deal:
·       Brain fog so thick you forget your own Wi-Fi password
·       Mood swings that make your dog side-eye you
·       Sleepless nights contemplating life, laundry, & why your pyjamas feel like lava
·       A muffin top that’s now a full-blown sourdough loaf
·       Joints that creak like haunted house floorboards
Not every woman gets the full bingo card of symptoms, but after chatting with dozens of fabulous 50+ femmes, we all agree menopause is a hormonal rollercoaster with no seatbelt.
So, what do you do when your exercise routine stops ....
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