Seisund.ee is a mental health and self-growth app. It has a reflection journal, a 7-day emotion diary, a daily “one good thing” practice and 18+ guided exercises: breathing, visualisation, body awareness, anxiety management and more. Users can also find and book certified RI psychotechnicians and message them inside the app. It’s in English and Estonian, has light and dark mode, and is live on Google Play, with iOS coming next. Anyone can try a practice right away, no account needed.

Why I built it

I’m a psychotechnician. In sessions I saw the same thing again and again: people had a breakthrough with me, then went home and the work stopped. The exercises that helped them lived on paper or in my head, not in their pocket. I wanted the tools I use with clients to be there on an ordinary Tuesday evening, when someone is overthinking at 11pm or needs two minutes to calm down before a meeting.

How I built it

I’m not a developer. I built Seisund.ee myself with @Base44 over about a year, prompt by prompt: the practices, the emotion tracking, the guest mode, the payments and the Google Play release. Base44 let a psychotechnician turn his own method into working software.