Heightened empathy can be a good thing -- and it can also stress you out. There's a term for it: HSP. Here's how to cope.

There's a better, more effective way to make New Year's resolutions stick: use each month as the chance to get closer to your goal.

Happiness is not a fixed thing, we have the power to positively influence our own level of happiness and well-being by adopting specific behaviours and habits..