Workout plans + general nutrition advice

Fatima Zahwa

(0)

Starting at

$

72

/wk

About this service

Summary

A 6 week fitness program based on YOUR individual goals.
Nutritional guidance and check ins daily to ensure your mental/ physical and spiritual health is in check.
Demonstrations of the exercises that you will be performing throughout the 6 weeks.
I will be checking in with you x3 a week. So don’t worry it won’t be daily. But i do advice my clients to take active rest days .

FAQs

  • What if i’m not happy with my results

    I will work with you for as long as you want until you get them. I will not keep my eyes off you. I am counting on you and i want you to put in the work to get to where you want to be. I will merely hold you accountable 🩷

  • What is your social media

    Instagram is Fatimazahwa

  • Do you provide any other services

    I create content , write blogs , and write for youtubers / agencies :)

  • What if i don’t like a certain food or exercise?

    Don’t worry i will leave it out and create a program that is completely individualistic and based on your personal preferences .

  • Is it going to be hard?

    I will admit yes. It won’t be easy. But it will be the final chance for you to show up for yourself. After you get me as a coach i can guarantee you will never need me ever again. Once i give you the tools you will be empowered forever.

What's included

  • Loose weight in an expected period of time eg 3 -6 weeks

    If you have a wedding / party / event that is coming up and you want to drop body fat and become fitter , I will do check in with you daily , offer you a weekly program. I will check in with you VIA zoom to ensure you are adhering to the program and monitor what you are eating .

  • If you are bulking / gaining weight in a certain amount of time eg 3/6 weeks

    If you have goals to put on weight i will monitor/ track your eating and check in with you daily for approx 45 minutes to ensure you are adhering to the program . I will offer you a weekly program for 6 weeks monitoring you daily . Showing you how to perform each exercise and being there by you via zoom.

  • Lean physique / added muscle

    If your goal is to drop body fat or to get more muscular i will ensure you get close to your goal.

Skills and tools

Media Coach
Coach
Personal Trainer
Calendly
Google Docs
Microsoft PowerPoint
PayPal
Slack

Industries

Personal Health

Work with me

More services

Videos

STARTING AT

$35

fixed rate