Personalized Yoga Practice
Starting at
$
75
About this service
Summary
I've been teaching yoga and meditation for over a decade with a specialization of helping "beginners" to feel at home with their practice. I'll work with you to develop a personal daily sequence that you can practice into on your own - without a yoga teacher, without a studio.
FAQs
Can anybody practice yoga?
Yes! Yoga is not about physical fitness, exercise, or flexibility. It's about harmonizing your body, mind, and heart - and learning to be present in each moment.
What's included
Personal Yoga Practice
After consulting with you, I'll develop a 45-minute yoga sequence to help you feel in harmony with your body, mind, and life.
Duration
1 week
Skills and tools
Industries
Fitness & Wellness
Fitness & Wellness
Fitness & Wellness
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