I've been teaching yoga and meditation for over a decade with a specialization of helping "beginners" to feel at home with their practice. I'll work with you to develop a personal daily sequence that you can practice into on your own - without a yoga teacher, without a studio.
What's included
Personal Yoga Practice
After consulting with you, I'll develop a 45-minute yoga sequence to help you feel in harmony with your body, mind, and life.
FAQs
Yes! Yoga is not about physical fitness, exercise, or flexibility. It's about harmonizing your body, mind, and heart - and learning to be present in each moment.
I've been teaching yoga and meditation for over a decade with a specialization of helping "beginners" to feel at home with their practice. I'll work with you to develop a personal daily sequence that you can practice into on your own - without a yoga teacher, without a studio.
What's included
Personal Yoga Practice
After consulting with you, I'll develop a 45-minute yoga sequence to help you feel in harmony with your body, mind, and life.
FAQs
Yes! Yoga is not about physical fitness, exercise, or flexibility. It's about harmonizing your body, mind, and heart - and learning to be present in each moment.