What's included

• Fitness Coaching

  This deliverable will have me personally tailor you workouts and exercise plans that are all given to you with the intention of maximising your mental capacity, believe it or not certain types of exercise can do this. You will be able to think clearer and make better decisions as well as getting into a physical shape that you are proud of (doesn't sound bad to me).

• Nutrition Coaching

  This deliverable will have me prescribe you a nutrition plan that is made for you personally and guarantees adherence. You will still be able to eat food you enjoy but you will also be given an education on what foods are best for mental capacity and focus as well as learning what times its best for you to eat (supplement advice also included in this). This deliverable and the fitness coaching one go hand in hand perfectly and together they maximise results.

• Habit Coaching

  We all have bad habits that we struggle to shake off, but with this coaching I will teach you how to replace your bad habits that might be limiting your entrepreneurial abilities and holding you back with good ones. You will be provided with some new habits that take into account potential interests of yours as well of ones that will reap amazing results in your life that you may have never thought or heard of. I will teach you to implement all of these new habits in a way which maximises adherence and longevity. After cutting out your bad habits and introducing new beneficial ones you will notice huge mental health benefits and reduced stress as most of them are specifically tailored to reduce stress.

• Routine Coaching

  This coaching is what brings it all together. Many people, probably yourself included believe that you will not be able to fit health and fitness practices into a busy schedule, but with this coaching I will teach you exactly how to do that because it is very possible. With this new optimised routine your life will change completely all aspects of health and wellness will be present while also giving you plenty of time to work on you career and livelihood. All of this will be done in a way that doesn't leave you feeling like you are always incredibly stresses or busy, quite the opposite actually.