Athletics
Starting at
$
75
About this service
Summary
1. Personalized Training Plans: These are tailored to your sport and position. They include exercises, drills, and routines designed to enhance your athletic performance.
2. Performance Tracking: We'll keep a close eye on your progress. This includes monitoring your speed, strength, agility, and other key metrics. We'll help you understand these numbers and what they mean for your performance.
3. Game Day Strategy: Every game is different, and so should be your approach. We'll help you develop strategies for each game, focusing on your role, the opposition, and the conditions.
4. Post-Game Analysis: After each game, we'll sit down and review your performance. We'll highlight your strengths, identify areas for improvement, and create a plan for the next game.
5. Vertimax Training: If you're interested in improving your vertical jump, we've got you covered. We'll provide training on a Vertimax, a device designed to improve your jumping ability. It's perfect for high school-aged athletes looking to take their game to the next level.
6. Equipment Guidance: We'll also guide you on where you can train on a Vertimax and how much it would cost to buy one.
What's included
Athlete's journey training to triumph
1. Training Plans: Personalized schedules that outline workouts, rest days, and nutrition. 2. Performance Tracking: Regular updates on improvements in speed, strength, endurance, etc. 3. Game Day Strategy: Detailed plan on how to approach each game or event. 4. Post-Game Analysis: Review of performance in games, identifying strengths and areas for improvement
Example projects
Duration
1 week, 2 days
Skills and tools
Athlete
Google Drive
Microsoft Office 365
Microsoft Word
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