Virtual Personal Training

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About this service

Summary

Effortless wellness for busy people is all about simplifying and reframing your physical, mental, and emotional health. Small habits—built on the foundations of movement, mindset, sleep, nutrition, and stress management—are all it takes to create lasting changes.
Options That Work for You
Personal training providing accountability via Zoom
Safe strength-building with whatever equipment available to you
Personalized programming for those who prefer to work out on their own
Holistic wellness education to build your consistency toolkit
Partnership Details
Free discovery call to discuss your health journey, goals, questions, my coaching style, and all the details to getting started
Complete questionnaire and waiver forms
Free assessment to establish your starting point and guide my programming method
Unlimited communication for support
Scheduled accountability sessions (frequency based on preference)
Evaluations to assess progress (frequency based on programming duration)
I'm here to bring out your best. Let's get this party started 🎉

What's included

  • 12-, 6-, or 3-Month Virtual Coaching Package

    1:1, couples, or small-group sessions tailored to your unique wellness goals with safety as my top priority.


Skills and tools

Coach
Personal Trainer
Google Drive
Zoom

Work with me