Effortless wellness for busy people is all about simplifying and reframing your physical, mental, and emotional health. Small habits—built on the foundations of movement, mindset, sleep, nutrition, and stress management—are all it takes to create lasting changes.

• Personal training providing accountability via Zoom
• Safe strength-building with whatever equipment available to you
• Personalized programming for those who prefer to work out on their own
• Holistic wellness education to build your consistency toolkit

• Free discovery call to discuss your health journey, goals, questions, my coaching style, and all the details to getting started
• Complete questionnaire and waiver forms
• Free assessment to establish your starting point and guide my programming method
• Unlimited communication for support
• Scheduled accountability sessions (frequency based on preference)
• Evaluations to assess progress (frequency based on programming duration)

I'm here to bring out your best. Let's get this party started 🎉