I'm offering a chance to stop being addicted to your phone. I was also addicted just like you but I was able to break loose from the chains binding me. When your addicted your phone is your master it controls you,but it should be the other way around. I helped many of my friends and colleagues stop their addictions and pursue useful hobbies

Step one limiting screen time

Step two dopamine detox

Step three motivation

Step four planning

Step five doing

Step six only using certain social media apps and throwing away all the useless ones

Step seven indoctrination finding resources and info that will help you and teach you