You have been told your results are normal. You have followed the advice, and it has not worked. You are tired in a way that sleep does not fix, and you are looking for someone who will actually listen, explain what is happening in your body in plain language, and give you a practical food-based plan that fits your real life.

This consultation is for women managing hormonal health challenges — including PCOS, iron-deficiency anaemia, hormonal imbalance, postpartum depletion, perimenopause symptoms, and blood sugar dysregulation. It is grounded in clinical nutritional science and informed by a deep respect for traditional food cultures, including African, Caribbean, and South Asian dietary patterns.

In 60 minutes we will review your symptoms, your eating patterns, and your health history. You will leave with a clear understanding of what your body needs, a personalised food protocol, and the five most impactful changes you can make this week.

Sessions are conducted via video call and are available to women globally.

60-minute video consultation via Zoom or Google Meet

Written summary of your personalised nutrition protocol delivered within 48 hours

Condition-specific food list and practical guidance

One follow-up message within two weeks

Ideal for: Women globally who want personalised, culturally informed nutritional guidance from a registered practitioner and specialist author.

I take a limited number of consultations each month to ensure each client receives thoughtful, personalised support.