What's included

• Personalized Herbal Plan

  A detailed plan tailored to the client's specific health concerns, goals, and needs, including recommended herbs and their dosages.

• Herbal Remedy Recipes

  Custom recipes for teas, tinctures, salves, or capsules, designed to address the client's conditions or promote general wellness.

• Dietary Recommendations

  Guidance on dietary changes or specific foods that can support the herbal treatment plan and enhance overall health.

• Lifestyle Suggestions

  Advice on lifestyle adjustments that can work in conjunction with herbal remedies to improve health outcomes, such as exercise, stress reduction techniques, and sleep habits.

• Supplement Guidance

  If applicable, recommendations for any non-herbal supplements that may benefit the client's health in synergy with the herbal plan.

• Follow-up Schedule

  A proposed schedule for follow-up consultations to monitor progress, make adjustments to the herbal plan as necessary, and provide ongoing support.

• Access to Herbal Products

  Information on where to source high-quality herbal products, or in some cases, I will provide or sell these directly to the client.