Addressing emotional challenges requires a multifaceted approach, including increasing access to mental health services, promoting social support networks, fostering resilience, and tackling the systemic issues that contribute to emotional distress. However, developing emotional intelligence can significantly reduce the time spent seeking care by guiding individuals toward self-healing.

Curriculum

A tailored curriculum that addresses emotional challenges such as grief, and anxiety. It is designed to be interactive and engaging. Sessions incorporate a variety of learning modalities, including group discussions, role-playing exercises, somatic work, and reflective journaling.

Class Structure

Offered weekly or bi-weekly classes. All classes are conducted by Raphaella Silva who has expertise in emotional intelligence training, life coaching, and spirituality. Class sizes are small (16 max) to facilitate meaningful interaction and personalized attention.

Topics Covered

Emotional self-awareness: Recognizing and understanding one’s own emotions. Emotional regulation: Developing strategies to manage stress, anxiety, and other negative emotions. Empathy and social skills: Enhancing interpersonal communication, active listening, and conflict resolution skills. Work in teams, influence, and leadership contribution. Motivation – Pursuing personal goals not as a reward but rather as a fulfillment.

Integration with Existing Programs

Coordinate with existing wellness and recreational programs within the respective organization to complement and reinforce the principles taught in the emotional intelligence classes. Encourage participants to apply the skills learned in class to their daily lives through practical exercises and homework assignments.