Turning Disappointments into Possibilities

Raphaella Silva

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About this service

Summary

Addressing emotional challenges requires a multifaceted approach, including increasing access to mental health services, promoting social support networks, fostering resilience, and tackling the systemic issues that contribute to emotional distress. However, developing emotional intelligence can significantly reduce the time spent seeking care by guiding individuals toward self-healing.

Process

Curriculum
A tailored curriculum that addresses emotional challenges such as grief, and anxiety. It is designed to be interactive and engaging. Sessions incorporate a variety of learning modalities, including group discussions, role-playing exercises, somatic work, and reflective journaling.
Class Structure
Offered weekly or bi-weekly classes. All classes are conducted by Raphaella Silva who has expertise in emotional intelligence training, life coaching, and spirituality. Class sizes are small (16 max) to facilitate meaningful interaction and personalized attention.
Topics Covered
Emotional self-awareness: Recognizing and understanding one’s own emotions. Emotional regulation: Developing strategies to manage stress, anxiety, and other negative emotions. Empathy and social skills: Enhancing interpersonal communication, active listening, and conflict resolution skills. Work in teams, influence, and leadership contribution. Motivation – Pursuing personal goals not as a reward but rather as a fulfillment.

What's included

  • Greater Emotional Self-Awareness

    They should have a deeper understanding of their own emotional patterns and triggers and the ability to clearly name and reflect on their emotions.

  • Practical Tools for Emotional Regulation

    Techniques such as breathwork, journaling, grounding exercises, and somatic practices to manage anxiety, grief, and daily stress effectively.

  • Improved Communication and Empathy Skills

    The ability to actively listen, express themselves clearly, and connect with others through greater empathy and emotional presence.

  • Increased Confidence in Navigating Relationships

    Increased Confidence in Navigating Relationships Skills to handle conflict, contribute to group settings, and lead with emotional intelligence in personal and professional environments.

  • A Personal Practice for Ongoing Emotional Wellness

    A sustainable, self-guided emotional care routine that includes reflective journaling, mindfulness, and applying EI skills in daily life.

Recommendations

(5.0)

Julie Dunnington

Client • Oct 24, 2024

Recommended

Raphaella was wonderful to work with. I had to change some of the review dates and she handled it all very professionally allowing me to take the time that was needed. She turned around each draft quickly and incorporated all the changes.

Skills and tools

Coach

Communications Specialist

Calendly

Zoom

Zoom

Industries

Professional Services

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