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• Do Fitness Live Happiness

  A lot of people in our country confuse dealing with Health issues with just making hospitals and taking medicines. That is very wrong to approach the well-being of an individual. To achieve the cohesive wellbeing of an individual or the society as a whole, care should be taken before disease hits an individual by focusing on the Fitness of the people. It is very important to be fit in one’s life as Fitness is something that cannot be bought with money. Fitness is an indicator of discipline and a good lifestyle which should be followed by everyone. A fit person always finds himself at an advantage in the real world.You can download more such speeches and write-ups on our website of Vedantu where we provide comprehensive content on a number of topics which immensely help the students in preparing for their examinations and getting a good grip on the language. Before I begin, I would like each one of you to take a moment and ask yourself what does Health and Fitness mean to you and do you consider yourself to be fit? I am sure all of you must have unique answers of your own. As such, in this speech on Fitness, I would like to provide a general as well as personal insight about what it means to be Healthy and fit. We must have all come across the old adage, ‘Health is Wealth’ and it is indeed. As we all know, remaining Healthy is key in order to live a fulfilling life. When we speak about being Healthy, we imply the ability to function optimally both physically and mentally. As we explore the dynamics of Health and Fitness, we have to acknowledge the fact that mental Health is as important as physical Health. So why is it important to be Healthy and physically fit? Because, as human beings, we have limited time on earth and being fit is one of the key requirements that allow us to live and enjoy life. A fit person is more likely to make the most of his/her time in the journey of life. Over the centuries, people have stressed on the importance of good Health. A number of great discoveries and inventions, such as vaccinations and cutting edge technologies have been developed in order to ensure that human beings are able to live a Healthy life. Since the start of civilization, people have embraced various means to ensure that they remain Healthy.Now, as we discuss the importance of being fit, we must also explore the key components that allow us to be so. When we think about Health and Fitness, the first thought that crosses our mind is exercise and rightly so. As a matter of fact, there is no denying that exercise is the first step towards ensuring that you remain fit. Exercise in any form allows the release of the hormone endorphin, which triggers a feeling of positivity and allows you to make the most of your day.