I deliver timely, easy-to-digest, and in-depth articles that inspire people to better their health and happiness.

I enjoy exploring the following areas:

Women’s health (hormone balance, the menstrual cycle, urinary tract health, PCOS, fertility, pregnancy, and menopause) 

Sleep 

Inflammation

Gut health

Brain health 

Bone health

Cardiovascular health

The nervous system 

Mental health 

Hair, skin and nails 

Immune function

Sports nutrition 

Diabetes and blood sugar management

Veganism and plant-based diets

Weight management

Longevity 

Pain