Summary

Process

FAQs

• What is life coaching, and how can it help me?

  Life coaching is a partnership between you and a coach to help you identify and achieve your personal and professional goals. It helps you gain clarity, build resilience, overcome obstacles, and develop strategies for lasting positive change.

• How do I know if I am ready for life coaching?

  If you feel uncertain, overwhelmed, or lack direction, or if you know that you are capable of more but need support to get there, then life coaching is a great fit. The willingness to make positive changes is key to benefiting from coaching.

• What makes your coaching approach different?

  My coaching is based on personal experience and practical tools like mindfulness, decision-making frameworks, and emotional resilience exercises. I take a holistic approach to help you gain both short-term clarity and long-term sustainable growth.

• Can I get coaching for personal and professional challenges?

  Yes, absolutely! I help clients navigate both personal and professional struggles, such as career changes, relationships, stress management, self-confidence, and work-life balance.

• Do I need to have a specific problem to start coaching?

  Not at all! Whether you have a specific issue or just feel stuck in certain areas of your life, coaching can help you gain clarity, improve decision-making, and enhance your overall sense of well-being.

• Will I receive any resources after each session?

  Yes, after each session, I provide tailored resources like action plans, mindfulness exercises, and tools to help you apply the insights gained to your daily life. These resources will support your growth between sessions.

• How do I know if coaching is working for me?

  Coaching is about measurable progress. After a few sessions, you’ll begin to notice improvements in how you handle challenges, your decision-making, and your overall outlook on life. I also provide regular reviews to ensure you're moving toward your goals.

• How long do the coaching sessions last?

  Coaching sessions typically last 60 minutes. However, the duration can be adjusted to suit your needs.

• How many sessions will I need?

  The number of sessions depends on your goals and the challenges you're facing. Most clients find that 6-8 sessions provide significant progress.

• What if I miss a session?

  Life happens, and if you need to reschedule a session, simply let me know 24 hours in advance, and we can find a suitable time to reconnect.

• Can I get coaching if I’m not in the same country?

  Yes! I offer coaching sessions online through Zoom, so you can receive support from anywhere in the world.

• How do I book my first coaching session?

  You can easily book your first session by emailing me at yesiamthelife@gmail.com. If you have any questions before booking, feel free to reach out, and I’ll be happy to assist you.