Whether you need nutrition facts calculated for a recipe or require calculations and either an FDA or CFIA-compliant nutrition facts label, you're in the right place!

Here's what I need from you:

Ingredients with measurements (e.g., 75 grams flour, 1 teaspoon granulated sugar, 2 ounces milk). Both weight and volume measurements are acceptable, but weight measurements mean more precise nutrition facts.

Number of servings or serving size (e.g., serves 4 or one serving is 100 grams). The choice is yours.