The optimal number of posts to rils for the week can vary depending on the brand's goals, audience, and type of content. However, as a general recommended number, you can consider the following:
3-5 posts per week: This is a standard number of posts to keep the account active, ensure regular interaction with the audience, and provide a variety of content (videos + Carousels).
10x/week Pinterest posts (Idea Pins and Pins) and 2x/Day IG stories, but this cadence could change according to the strategy. After everything is created and approved, I'll schedule it or post it manually.