An hour long private lesson in vinyasa flow to improve your at-home and in-studio practice! Together, we can explore pace, intensity, and alignment to create a sustainable and effective practice catered to your personal goals. In addition to hands-on adjustments and my undivided attention, one-on-one time allows us to create flows suitable for your body and skill level. Each session is meticulously crafted to harmonize with your body's unique needs, ensuring a safe, accessible, and joyful practice.