Personalized Diet/Exercise CoachingLydia Dasari
Lydia offers personalized wellness coaching plans that include tailored diet and exercise regimens focused on balance and sustainability for long-term results. Her approach uniquely combines her passion for storytelling with a deep understanding of individual needs.
What's included
Personalized Exercise Plans
- Weekly-adjusted workout plans built around you and your lifestyle
- Created with YOUR goals in mind (weight loss, muscle gain, maintenance, etc.)
- Science-based, appropriately challenging, and sustainable
Personalized Nutrition Plans
- Weekly-adjusted nutrition plans built around you and your lifestyle
- Grocery shopping list based on your dietary preferences and budgets
- Macro-Nutrient focused based on YOUR goals
Accountability
- Consistent daily - weekly check-ins with coach
- Reminders for workouts / healthy eating
- Take-home summary PDF of progress and future recommendations
FAQs
Lydia's other services
Starting at$340 /mo
Tags
Canva
Google Docs
Microsoft Office 365
Coach
Personal Trainer
Project Manager
Service provided by
Lydia Dasari Portland, USA
Personalized Diet/Exercise CoachingLydia Dasari
Starting at$340 /mo
Tags
Canva
Google Docs
Microsoft Office 365
Coach
Personal Trainer
Project Manager
Lydia offers personalized wellness coaching plans that include tailored diet and exercise regimens focused on balance and sustainability for long-term results. Her approach uniquely combines her passion for storytelling with a deep understanding of individual needs.
What's included
Personalized Exercise Plans
- Weekly-adjusted workout plans built around you and your lifestyle
- Created with YOUR goals in mind (weight loss, muscle gain, maintenance, etc.)
- Science-based, appropriately challenging, and sustainable
Personalized Nutrition Plans
- Weekly-adjusted nutrition plans built around you and your lifestyle
- Grocery shopping list based on your dietary preferences and budgets
- Macro-Nutrient focused based on YOUR goals
Accountability
- Consistent daily - weekly check-ins with coach
- Reminders for workouts / healthy eating
- Take-home summary PDF of progress and future recommendations
FAQs
Lydia's other services
$340 /mo