Personalized Diet/Exercise CoachingLydia Dasari
Lydia offers personalized wellness coaching plans that include tailored diet and exercise regimens focused on balance and sustainability for long-term results. Her approach uniquely combines her passion for storytelling with a deep understanding of individual needs.
What's included
Personalized Exercise Plans
- Weekly-adjusted workout plans built around you and your lifestyle
- Created with YOUR goals in mind (weight loss, muscle gain, maintenance, etc.)
- Science-based, appropriately challenging, and sustainable
Personalized Nutrition Plans
- Weekly-adjusted nutrition plans built around you and your lifestyle
- Grocery shopping list based on your dietary preferences and budgets
- Macro-Nutrient focused based on YOUR goals
Accountability
- Consistent daily - weekly check-ins with coach
- Reminders for workouts / healthy eating
- Take-home summary PDF of progress and future recommendations
FAQs
It depends! Based on your lifestyle and time-constraints, we can aim to lose about 1 pound of fat/week or gain 1/2 pound of muscle/week. Every body is different!
I tailor all my content to you, which means I can provide meaningful accountability and pattern-recognition.
I recently had a client who struggled to lose weight using big-box gyms, hospital diet plans, and online workouts... None of those programs worked, because they did not pay attention to her food insensitivities. After working with me and discovering that her body had an issue digesting rice, she was able to steadily lose weight for the first time in her life.
Free online programs are great for some people, and not so great for others. If you really want to get healthy, stay healthy, and have a partner in your unique health journey, my service can help!
Lydia's other services
Starting at$340 /mo
Tags
Canva
Google Docs
Microsoft Office 365
Coach
Personal Trainer
Project Manager
Service provided by
Lydia Dasari Portland, USA
Personalized Diet/Exercise CoachingLydia Dasari
Starting at$340 /mo
Tags
Canva
Google Docs
Microsoft Office 365
Coach
Personal Trainer
Project Manager
Lydia offers personalized wellness coaching plans that include tailored diet and exercise regimens focused on balance and sustainability for long-term results. Her approach uniquely combines her passion for storytelling with a deep understanding of individual needs.
What's included
Personalized Exercise Plans
- Weekly-adjusted workout plans built around you and your lifestyle
- Created with YOUR goals in mind (weight loss, muscle gain, maintenance, etc.)
- Science-based, appropriately challenging, and sustainable
Personalized Nutrition Plans
- Weekly-adjusted nutrition plans built around you and your lifestyle
- Grocery shopping list based on your dietary preferences and budgets
- Macro-Nutrient focused based on YOUR goals
Accountability
- Consistent daily - weekly check-ins with coach
- Reminders for workouts / healthy eating
- Take-home summary PDF of progress and future recommendations
FAQs
It depends! Based on your lifestyle and time-constraints, we can aim to lose about 1 pound of fat/week or gain 1/2 pound of muscle/week. Every body is different!
I tailor all my content to you, which means I can provide meaningful accountability and pattern-recognition.
I recently had a client who struggled to lose weight using big-box gyms, hospital diet plans, and online workouts... None of those programs worked, because they did not pay attention to her food insensitivities. After working with me and discovering that her body had an issue digesting rice, she was able to steadily lose weight for the first time in her life.
Free online programs are great for some people, and not so great for others. If you really want to get healthy, stay healthy, and have a partner in your unique health journey, my service can help!
Lydia's other services
$340 /mo