Summary

FAQs

• How long will it take to reach my goal?

  It depends! Based on your lifestyle and time-constraints, we can aim to lose about 1 pound of fat/week or gain 1/2 pound of muscle/week. Every body is different!

• How is this different than a diet or exercise plan I find online for free?

  I tailor all my content to you, which means I can provide meaningful accountability and pattern-recognition. I recently had a client who struggled to lose weight using big-box gyms, hospital diet plans, and online workouts... None of those programs worked, because they did not pay attention to her food insensitivities. After working with me and discovering that her body had an issue digesting rice, she was able to steadily lose weight for the first time in her life. Free online programs are great for some people, and not so great for others. If you really want to get healthy, stay healthy, and have a partner in your unique health journey, my service can help!