Friendly conversation 

Active listening  

texting if you don’t feel like talking or more comfortable that way ! 

Accountability check-ins 

Encouragement 

Someone to talk to through everyday problems with 

Regular text-based check-ins 

Empathy understanding how you feel well letting you feel heard 

Keeping conversations going and asking thoughtful questions 

Being there for someone when they are stressed ,lonely , or overwhelmed . 

Provide Encouragements 

Non judgment communication- creating a comfortable space for you to open up with me ! 

Keep appropriate boundaries 

Dont diagnose or provide therapy