Ever wondered what the best preventative health and wellness practices fit your lifestyle the most? Are you needing extra help figuring out what order and how often you should try holistic therapies for recovery?

Well, have no fear, ya' girl is here!

Whether it's your first time hearing about cryotherapy or you're a well-seasoned health nut on your 2nd workout, having a customized routine to optimize full mind/body recovery is essential in sustaining a rich and long lifespan. I work with an ultra-wide demographic of ages, cultural practices, physical limitations, diet considerations, occupations & spiritual backgrounds to narrow down the most efficient and effective way in improving your quality of life.