4-WEEK FITNESS PLAN

Starting at

$

79

About this service

Summary

Struggling to achieve your fitness goals despite trying different workout routines?
Chances are, those plans weren't tailored to your needs. I firmly support the idea of embracing an individualized strategy.
I am a Master’s student whose studies focused on anatomy, exercise physiology and human nutrition.
Master’s student (Sciences and Techniques of Sport Activities STAS - Italy)
Bachelor’s Degree (Sport Sciences SAMS - Italy)
10+ Years experience in Bodybuilding
Former Gold-metal Athlete (Sprinter)
WHAT CAN I OFFER YOU?
You'll have everything you need!
CUSTOMIZED WORKOUT PLAN —> After completing a detailed questionnaire, I'll create a personalized plan tailored to your unique needs and goals.
NUTRITION MANUAL —> You’ll receive a fitness-related nutrition guidebook based on scientific research, including recommendations for calories and macronutrients. Personally written by me.
7/7 SUPPORT —> I'll provide my contact information for ongoing support (via WhatsApp or Instagram direct messages). I'm committed to responding by the end of the day. Whether you need assistance or a motivational boost, I'll be there to support you throughout your fitness journey.

FAQs

  • How do you customize my plans?

    You'll have to fill out a detailed questionnaire. Based on your responses, I will create your personalized plan, tailored to your unique needs and goals. This individualized approach ensures that the plan you receive is perfectly suited to help you achieve optimal results.

  • What kind of support do you offer?

    I offer 7/7 support because I firmly believe that the advantage of having a personal trainer is to be assisted comprehensively. Clients can contact me anytime (via WhatsApp or Instagram direct messages), ensuring efficient communication and guidance throughout their fitness journey. I'm committed to responding by the end of the day.

  • Why should I choose you?

    I've chosen a path aimed at specializing myself as much as possible to stand out from the crowd. This includes both Master’s and Bachelor’s studies, professional internships, and accumulating over 10 years of experience in bodybuilding.

What's included

  • CUSTOMIZED WORKOUT PLAN

    After completing a detailed questionnaire, I'll create a personalized plan tailored to your unique needs and goals.

  • NUTRITION MANUAL

    You’ll receive a fitness-related nutrition guidebook based on scientific research, including recommendations for calories and macronutrients. Personally written by me.

  • 7/7 SUPPORT

    I'll provide my contact information for ongoing support (via WhatsApp or Instagram direct messages). I'm committed to responding by the end of the day. Whether you need assistance or a motivational boost, I'll be there to support you throughout your fitness journey.


Duration

4 weeks

Skills and tools

Coach
Personal Trainer
Instagram
Microsoft Excel
Preview
WhatsApp

Industries

Fitness
Training
Nutrition

Work with me