What's included

• Developing a complete map that will help you reach the best version of your body and will teach you how to live your life in a healthy way with a balanced psychological life because a healthy mind resides in a healthy body

  The diet and sports regimens are designed with scientific methods that save you time and effort while reaching the best results

• How to deal with various sports injuries and quickly return to your normal life

  Knowledge of how and causes of injury with advice to return quickly while avoiding injury again, as I am a specialist physiotherapist

• Writing scientific articles specialized in the field of nutrition and sports rehabilitation, in addition to giving advice and guidance for a better healthy life

  Writing articles related to nutrition and sports rehabilitation with evidence based practices, along with instructions and advice