You finish the workday. But the workday doesn’t quite leave you. You close your laptop and keep thinking about unfinished tasks. Small interruptions feel harder to handle. You’re tired, yet you can’t clearly explain what needs to change. “Take a break” is easy advice to give. Deciding what to adjust takes a clearer picture of your week. Burnout Early Warning System gives you a structured place to start. Over seven days, this workbook guides you through noticing changes in your body, emotions, thinking, and behavior. You’ll choose observations that matter to you, record them, and use your notes to decide on a practical next step. What you’ll work toward

Identify your personal signals. Choose specific changes to notice instead of relying on a vague sense that something feels off.

See patterns across your week. Record observations alongside work demands and opportunities to recover.

Create a personal response plan. Write down practical adjustments and sources of support.

Build a repeatable check-in routine. Use the weekly review and 30-day continuation plan to keep observing what changes. Your download includes two PDFs The 26-page guided workbook Seven days of explanations, reflection prompts, tracking templates, and planning exercises. The 10-page worksheet companion A cover plus nine pages of instructions and reusable templates from the main workbook so you can use them again without reprinting the lessons. The companion includes your personal signals map, seven-day tracker, work stressors and recovery worksheet, personal response plan, weekly review, check-in routine, and 30-day continuation plan. Made for a demanding workweek Use it if you want a clearer picture of how work is affecting you and a structured way to consider what to change. Start with provisional observations and refine them as you go. You don’t need a perfect record. Seven days is the structure for learning the routine—not a promise that you’ll feel better within a week. Start with what you notice today. Download the bundle, open the guide, and begin with Day 1. Keep the reusable worksheets alongside it for your entries and reviews. English-language digital download. Two PDF files; no physical product. Print the worksheets or complete their fillable fields in a compatible PDF reader. For education and personal reflection. This is not a validated burnout assessment and does not provide diagnosis, treatment, or individualized medical advice. Seek qualified professional support for persistent, worsening, or concerning symptoms.