Inside the 32-page illustrated guide: the 14-day grow log from the night-before soak to the harvest cut, the cut-high technique that earns a second harvest at ~60% of the first, a built-in interactive Grow Journal, verified store links, troubleshooting (floaters, soak smells, flopping shoots), six ways to eat them — from the 90-second garlic stir-fry to pea-shoot pesto — a printable cheat sheet, and honest FAQs.