The benefits of CHIA seeds

Chia seeds are really good for us, so there's some truth to how chia seed water can benefit you. Chia seeds are good for us because they have so many different beneficial nutrients .They also contain important vitamins and minerals, including calcium, magnesium, iron and B vitamins.

Nutrients responsible for the benefits of chia seeds include:

Viscous fiber – a type of fiber especially good for heart health

Omega-3 fats – a type of healthy fat most Americans don't get enough of

Antioxidants – a cornerstone of an anti-inflammatory diet

Fiber can help you feel fuller for longer, which is why chia seed water can help stave off hunger. Whether this leads to actual weight loss, though ... that's less clear.

Since they contain a lot of insoluble fiber — the kind that helps bulk up your stool while still keeping it soft — chia seeds can help get things moving in your gut. Hence, the current trend of drinking chia seed water to help promote a bowel movement.

This unique property of chia seeds is that they help balance cholesterol levels, a benefit to heart health.