Anxiety.
Feeling Closed? Feeling Empty? Feeling Exhausted?
Sometimes in life we change, and that's OK! Not enough is spoken about anxiety and how it affects a high percentage of us daily. I am one of them. Days turn into months where my exhaustion has resulted me into doing nothing and hating myself for it.
I used to be a sincerely happy & confident individual that enjoyed all aspects of life, but now they seem to stay relatively in the past. My mentality was physically drained yet I rode the wave as normal. I appreciated everything around me apart from myself and nobody knew no different.
I kept thinking about the happy little girl I used to be and how I'd hate for her to see me now. She’d be so disappointed. So I changed. I found new ways to HELP me and I'm here to spread those ideas to try and help at least one person.
Apart from the physical side of things i.e. Running, Scenic Walks, Yoga & Therapy, I dug deep and found not only my love for writing but a way I can express myself to others. 'I can be me!'
I am going to create more to this document, I would love it to be my journal so I will be adding more and more to this daily/weekly.
