Optimize Your Sleep: Hormone-Based Guide for Women 40+

Optimize Your Sleep: Hormone-Based Guide for Women 40+Optimize Your Sleep: Hormone-Based Guide for Women 40+

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Anila Tahir

• Mar 30

Sleep Like You Are 30 is a science-backed, hormone-focused sleep guide for women in their 40s and 50s. It explains why sleep changes after 40 — falling oestrogen, progesterone, and melatonin — and gives you a practical, night-by-night plan to fix it. Eight chapters. One 30-Night Reset Protocol. Zero sleeping pills.

If you're tired of being tired — this was written for you.

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